MS Wellness Day at Ohio State University

Dr. Ruchika Prakash, an expert in MS rehabilitation and wellness, and her team will discuss the latest science and research behind wellness approaches to managing MS symptoms, with an emphasis on management of cognitive and affective health.

Information on evidence-based science and hand-outs with tips on engaging in healthy lifestyle approaches will be provided.


  1. Welcome | Dr. Ruchika Prakash

  2. Exercise in MS

  3. Increasing Everyday Activity in MS

  4. Mindfulness Meditation in MS

  5. Getting Started on Mindfulness

  1. Mindful Vegetarian Lunch (provided)

  2. Wellness Reflections

  3. Hydration in MS

  4. Increasing Everyday Hydration

  5. Wrap-Up and Reflections

To register click here!